Relaxing caffeine-free teas: discover the best options for unwinding

    Are you looking to relax without the jitters from caffeine? Caffeine-free teas provide a perfect way to unwind without any stimulating effects. In this article, we’ll explore some of the best caffeine-free teas known for their calming properties.
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    Why drink relaxing caffeine-free tea?

    Caffeine-free teas are ideal for relaxation, especially before bedtime. They contain no caffeine, which helps both body and mind settle down, and are often made with herbs and natural ingredients known for their calming effects. Key benefits include:

    • Better sleep: Drinking caffeine-free tea helps improve sleep quality without the disruptions of caffeine.
    • Calming properties: Many herbs, like chamomile, are known for their relaxing effects.
    • Time to unwind: Drinking tea is a ritual in itself, helping to peacefully end the day.

    Popular relaxing caffeine-free teas

    1. Chamomile: A classic choice, known for its mild taste and soothing effects.
    2. Rooibos: Caffeine-free and rich in antioxidants, this tea has a slightly sweet taste that promotes relaxation.
    3. Hibiscus: Helps reduce stress and has a delightful, slightly tart flavor.
    4. Lavender tea: Known for its calming aroma, making it an ideal choice for a relaxing evening.

    FAQs on relaxing caffeine-free tea

    Which caffeine-free tea is best for a good night’s sleep?

    Chamomile and lavender tea are top choices for promoting restful sleep.

    Can I drink these teas throughout the day?

    Yes, caffeine-free teas are safe to enjoy anytime without affecting your health.

    Is rooibos truly caffeine-free?

    Yes, rooibos is naturally caffeine-free and packed with antioxidants, making it perfect for relaxation.

    Conclusion

    Relaxing, caffeine-free teas offer a simple way to unwind and find calm. Whether you choose the classic chamomile, the sweet rooibos, or the aromatic lavender, these teas provide a soothing end to your day. Try different flavors and enjoy a peaceful evening and better nights.

    3 reasons to choose loose tea:

    Delicious

    Fresh tea has the most delightful flavors and aromas.

    Quality

    We only select the finest tea leaves for our blends.

    Healthy

    A source of antioxidants and vitamins. A healthy choice!

    FAQ

    Each tea’s product page includes a list of ingredients and mentions any major allergens. Please read everything carefully. If you have an allergy, we recommend consulting your healthcare provider before consuming any of our teas.

    While most of our teas do not contain gluten, they are not produced in dedicated gluten-free facilities and are not certified gluten-free. Please check the ingredient and allergen lists carefully, and consult your healthcare provider if you have any concerns.

    Most of our teas contain little to no sugar, carbohydrates, or calories. When they do, it’s due to natural sugars (like in teas with pineapple), and always less than 5% of the sugar found in most fruit juices or other ready-to-drink beverages, making them a healthier alternative. For more detailed information, check the “Ingredients” section for each tea.

    Absolutely, you can find all our caffeine-free options on the “Caffeine-Free” page.

    Although we offer fantastic unflavored teas, we sometimes create blends that contain flavorings. In fact, that’s why some of our favorite blends taste so great! Keep in mind that the actual amount of flavoring in a brewed cup of tea is almost negligible — around 0.001%. But if flavorings aren’t for you, we still have plenty of options. We have over 40 unflavored blends like this one… and the number keeps growing!

    Natural flavors come from sources like essential oils, essences, or extracts. Artificial flavors are factory-made, without using plants or fruits. They may taste similar but lack depth and nuance. We want to confidently enjoy our own tea and showcase nature’s beauty, so you’ll only find teas with natural ingredients here.

    Did you know tea doesn’t really expire but loses its freshness over time? To keep your tea fresh, always store it in a cool, dry, dark place, and ensure it’s well-sealed. To enjoy the best cup of tea, we recommend these guidelines:


    • Teas and infusions with fruit and nuts: consume within 6 months of purchase.

    • Pure teas: consume within 12 months of purchase.

    It’s best to always consult your healthcare provider. All our teas have detailed ingredient lists, so you’ll have the information you need to ask your provider if specific blends or ingredients are suitable for you.

    You’re in the right place! Depending on the type of tea and ingredients, we recommend different steeping times and temperatures to ensure the flavors are just right. You can find our recommended steeping instructions on each tea’s product page.

    Iced tea should be consumed within 3 days.

    You’re in luck! All our teas are specifically designed to be safe for brewing in cold water.

    Please contact us on info@citea.nl